Factors such as an insensitive spouse, colossal house duties, unplanned child bearing and excessive household chores have been known to fasten the process of menopause because of the physical and mental stress they wrought

Factors such as an insensitive spouse, colossal house duties, unplanned child bearing and excessive household chores have been known to fasten the process of menopause because of the physical and mental stress they wrought

Most women use chaste berry as a herbal remedy to the symptoms of menopause because it contains estrogen and progesterone like elements and also regulates the luteinizing hormone responsible for symptoms like hot flashes.|Aromatherapy can prove to be a useful tool in fighting the symptoms of menopause especially when you read extensively on it and learn which oils in combination can produce the desired effect for you.

A well known herbal remedy for menopausal symptoms is Dong Quai, the root of the angelica sinesis plant which has been scientifically proven to aid menopausal symptoms when taken three times daily on a regular basis.|A wide range of menopausal herbal remedies exist but very few have been tried, tested and billed to be effective; you should therefore select a herbal remedy, going for those that have been made using standardized extracts.|Cramps, boating, weight gain, forgetfulness or shortness of memory is but a few symptoms of menopause exhibited by women in their menopausal stage.

Menopause is not a Herculean event that should have you cracking your knuckles and biting your fingers; it is a natural phenomena that many women go through each year with ease as long as adequate information about it is obtained.|Depression, a very common by product of menopause can be combated with St. John’s Wort, a herb that has proven potent in the curbing of depressive emotions.

Wild yam is a herbal remedy to menopausal exhibitions that can be found in progesterone creams and is effective in reducing hot flashes in women experiencing menopause. |Yoga, a form of exercise that concentrates on the creation of mental harmony and physical strength has been known to help women going through menopause to cope with the changes they experience, because it helps them to stretch their muscles, provides oxygen to tissues and cells and enables the body to relax.|Calcium can be derived from milk or other sources such as naturally created vitamins and are vital for women in their menopausal stage because they help in the building of bones which are more liable to disintegrate if not taken care of properly.